TOOLS FOR YOUR BODY AND MIND
using
passive stretching and breath work
we start where you are and leave it all on the mat
Stretch it Better
Your body knows best.
That pain you feel is your body protecting you.
Using passive stretching, breath work, mobility and strength work all with a sprinkling of neurology, I can help you to release the tension, ease the pain, feel more like you in your body again.
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SERVICES
GROUP CLASSES
currently running in NG8, NG3 and NG16
come along, practice brings improvement, we start where you are.
Mats and yoga blocks provided
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1:1 SESSIONS
I am happy to do a free consultation to understand whether this is a good fit for you.
I then offer blocks of 4 x 1 hour sessions, tailored to you, to help your body and give you the tools to help yourself.
CORPORATE
WELL-BEING
Both workplace stress and back/postural problems are on the rise, this leads to absenteeism, and decreased productivity.
Breath work and passive stretching workshops will enhance employee well-being, and create a space for employees to start to understand how to help themselves with their own health.
WORKSHOPS AND
MINI- RETREATS
Aligned with the seasons, and often involving other professionals with their own areas of expertise - these experiences create space in the busyness to restore, realign and rest.
When available these can be booked through the links on the booking page