Wellbeing at Work

Deadlines, sitting, screens, life pressure, repetitive movements, business stress.

These are all things that drive up absenteeism, mental health issues, postural problems and pain. Leading to decreased productivity, less creativity, burnout and more problems for the business and other employees.

I specialise in helping businesses reduce stress and enhance employee well-being.

I give employees and management, tools they can use throughout the working day to create calm and resilience to obstacles.

Its a way to help your business thrive, by looking after the people that make the wheels turn.

Movement, breathing techniques and a space for much needed tension release.

Packages

These sessions can happen at the workplace or if needed I can provide a venue

If required - venue hire / provision of food & drink / travel expenses if outside of NG or DE postcodes will be added to the below costs.

90 minute stand-alone sessions

This is a 90 minute workshop that can have a focus on one of:

breath work
deep stretching & mobility
chair stretching

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

15 minutes introduction

45 minutes of practise

30 minutes of Q&A, deeper explanation, recaps and takeaways

Up to 20 people - £250

60 minute follow on regular sessions

Designed to follow-on from the 90 minute sessions and again can focus on one of or a mix of the following to benefit employees:

breath work
deep stretching & mobility
chair stretching

Can be arranged on a weekly,

bi-weekly or monthly basis

45 minutes of practise

15 minutes of Q&A, deeper explanation, recaps and takeaways

Up to 20 people - £175

Half day workshop

This is a 3 hour 30 minute workshop that is best done in the afternoon as it will end with a deep relaxation.

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

Breath work

Passive stretching

Mobility, balance & strength

- a deeper understanding of how employees can utilise the tools I teach to benefit their own health and wellbeing

Up to 20 people - £600

Wellbeing day

A full day (9.30am - 4.00pm) & will involve one other professional with their own area of well-being expertise.

Employees will experience learning, team connection, tension release and deep relaxation.

By the end of the day participants will understand how powerful their own body is & will have their own tool box of techniques to help them simply feel better in their bodies.

This is not just a 'nice' reset day for employees, it brings resilience to the workplace

Wellbeing at Work

Packages

90 minute stand-alone sessions

60 minute follow on regular sessions

Half day workshop

Wellbeing day

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reduced stress and anxiety levels

reduced pain

learning how to help themselves

deep relaxation

improved basic range of motion

Benefits to employees

Benefits to the employer

a calmer workforce

improved focus and creativity

less sick days taken

improved team connection

increased employee retention

increased mental focus

better sleep

a healthier workforce