Wellbeing at Work

I specialise in helping businesses reduce stress, enhance employee well-being, create a more harmonious workplace and reduce sickness days through our Corporate Stretching and Breath Work Packages.

Workplace stress is on the rise, leading to burnout, absenteeism, and decreased productivity.

I can help companies to reverse that trend by providing employees with the tools they need to help both their body and mind.

Packages

These sessions can happen at the workplace or if needed I can provide a venue

If required - venue hire / provision of food & drink / travel expenses if outside of NG or DE postcodes will be added to the below costs.

Corporate Passive Stretching Session

This is a 90 minute workshop utilising passive stretching and breath to release tension & ease pain.

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

15 minutes introduction to passive stretching and how to use the breath

45 minutes of practise

30 minutes of Q&A, deeper explanation, recaps and takeaways

Up to 20 people - £350

Corporate Breath Work Session

This a 90 minute workshop that can be done anywhere with comfortable seating.

We all breathe yet not many understood how the breath can be such a beneficial tool to manage both stress and performance.

15 minutes introduction to breath work

45 minutes of practise

30 minutes of Q&A, deeper explanation, recaps and takeaways

Up to 20 people - £350

Half day workshop

This is a 3 hour 30 minute workshop that is best done in the afternoon as it will end with a deep relaxation.

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

Breath work

Passive stretching

- a deeper understanding of how employees can utilise the tools I teach to benefit their own health and wellbeing

Up to 20 people - £700

Wellbeing day

A full day (9.30am - 4.00pm) & will involve one other professional with their own area of well-being expertise.

Employees will experience learning, team connection, tension release and deep relaxation.

By the end of the day participants will understand how powerful their own body is in the healing process & will have their own tool box of techniques to help them simply feel better in their bodies.

Wellbeing at Work

Packages

Corporate Passive Stretching Session

Corporate Breath Work Session

Half day workshop

Wellbeing day

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reduced stress and anxiety levels

reduced pain

learning how to help themselves

deep relaxation

improved basic range of motion

Benefits to employees

Benefits to the employer

a calmer workforce

improved focus and creativity

less sick days taken

improved team connection

increased employee retention

increased mental focus

better sleep

a healthier workforce