CALM through Peri-Menopause
I'm Louise 👋
I created this 44 page guide for you....to feel better in your body.
It's what I would have loved 10 years ago when I started to ride this rollercoaster.
It will give you:
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the facts and understanding
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practical ways to reduce your symptoms
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validation that you are not going crazy or over-reacting
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deeper knowledge of this wild ride and simple methods for navigating it with more ease
£19 Instant Digital Access
✔ 44-pages of experience, understanding, knowledge and practical help
✔ Video demonstrations via QR code
✔ Recovery guidance
✔ Breathing practices
✔ Guided stretches
✔ Symptom awareness tools
✔ Printable tracking sheets
✔ Practical lifestyle support strategies
✔ Lifetime access
The CALM Method was created to help you understand what is happening, and learn simple ways to keep supporting yourself through this journey. A 4-day guide to follow and put into practice, then come back to as often as you need.
I'm a stretch coach, breath coach and menopause coach.
I'm also 52 and have experienced the exhaustion, the anxiety, the rage, the overwhelm, the sleep issues, the feeling that my body was doing things I couldn’t control.
I’ve spent years learning how to work with my body instead of constantly fighting against it.
The CALM Method is the guide I wish someone had given me when all of this started.
Is This For Me?
Click above and download the guide if
✔ You are in your 40s or 50s and experiencing peri-menopause
✔ You want simple practical ways to reduce some of the symptoms
✔ You feel anxious, emotional or overwhelmed
✔ You want practical support that actually works rather than medical jargon and disconnected ideas
✔ You are a man and you want a real way you can support the woman you love at this time
You don't need to take my word for it, women have tried it and here are some of their words:
JUST £19 to feel some relief
"The movement exercises are simple but incredibly effective. My shoulders and neck felt noticeably less tense after just a few days."
Helen, Age 46 ⭐⭐⭐⭐⭐
"I finished it in one evening and immediately started using the techniques. Small changes have already made a big difference to how I feel."
Laura, Age 43 ⭐⭐⭐⭐⭐
"I loved that it focuses on the nervous system rather than just hormones. It helped me understand what was happening in my body in a completely different way."
Tracey, Age 51 ⭐⭐⭐⭐⭐
"The symptom section was a real eye-opener. I realised so many things I'd been experiencing were actually connected to peri-menopause."
Sian, Age 45 ⭐⭐⭐⭐⭐