Wellbeing at Work

Deadlines, sitting, screens, life pressure, repetitive movements, business stress.

These are all things that drive up absenteeism, mental health issues, postural problems and pain. Leading to decreased productivity, less creativity, burnout and more problems for the business and other employees.

I specialise in helping businesses reduce stress and enhance employee well-being.

I give employees and management, tools they can use throughout the working day to create calm and resilience to obstacles.

Its a way to help your business thrive, by looking after the people that make the wheels turn.

Movement, breathing techniques and a space for much needed tension release.

Packages

These sessions can happen at the workplace or if needed I can provide a venue

If required - venue hire / provision of food & drink / travel expenses if outside of NG or DE postcodes will be added to costs.

Stand-alone or Regular sessions

A 90 minute workshop either booked ad-hoc, or followed by regular 1 hour sessions that can have a focus on one of or a mix of:

breath work
deep stretching & mobility
chair stretching

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

15 minutes introduction

45 minutes of practise

30 minutes of Q&A, deeper explanation, recaps and takeaways

Strategy Day

A full day (9.30 – 3.30pm) which is about finding focus, team strategy, readiness and full relaxation

→A morning stretch and breath work to put the team in the right place

→Your team then takes over for 2 hours – a space for strategy, creativity and focus on the business beyond the every day.
→Learning about the connections between the body and mind

→Mobility, deep stretching and total relaxation.
A day for the business and the people that make it work to come together.

Half day workshop

This is a 3 hour 30 minute workshop that is best done in the afternoon as it will end with a deep relaxation.

Breath work

Passive stretching

Mobility, balance & strength

Learning and a deeper understanding of how employees can utilise the tools I teach to benefit their own health and wellbeing

Mats and yoga blocks will be provided

The space can be provided by the company or by stretch it better.

Wellbeing day

A full day (9.30am - 3.30pm) & will involve one other professional with their own area of well-being expertise.

Employees will experience learning, team connection, tension release and deep relaxation.

By the end of the day participants will understand how powerful their own body is & will have their own tool box of techniques to help them simply feel better in their bodies.

Menopause Coaching

I am also a Menopause Coach and deliver sessions in the workplace for both women and men.

The transition that women experience can range vastly from one woman to another but we all go through it. We collectively need to understand it and talk about it more.

Awareness, understanding and practical solutions bring clarity, peace of mind and a huge reduction in stress. In the workplace this is invaluable to individuals, teams and the business as a whole.

Sessions/workshops focused on menopause can be added to any of the above packages or booked as a stand alone session.

Wellbeing at Work

Packages

Stand-alone or Regular sessions

Strategy Day

Half day workshop

Wellbeing day

Menopause Coaching

Enquire Today

Benefits to employees

reduced stress and anxiety levels

reduced pain

learning how to help themselves

deep relaxation

improved basic range of motion

increased mental focus

better sleep

Benefits to the employer

a calmer workforce

a healthier workforce

improved focus and creativity

less sick days taken

improved team connection

increased employee retention