Classes
All classes are bookable through the links below, please note there are limited spaces.
Mats and yoga blocks are provided for all classes so come as you are and dress comfortably ready to stretch. I recommend bare feet but you can wear socks if you feel more comfortable.
IMPORTANT: Please complete a new client form before you come to your first class
Stretch, Mobilise & Release
A 60 minute class focused on passive stretching combined with strength and mobility.
Wednesdays in Kimberley (NG16)
at 7.15pm
Midweek restoration
A 75 minute class to help restore alignment, ease pain and increase mobility
Wednesdays in Kimberley (NG16)
at 1.00pm
Strengthen & Lengthen
A 60 minute class, for those who work out and need to stretch. We strengthen, improve range of motion and aid recovery
Wednesdays in Kimberley (NG16)
at 8.30pm
Sunday Slowdown
A 75 minute class to help you slow down and focus on what your body needs. Passive stretching and breathing techniques to melt the week away.
Every other Sunday at NWA (NG3)
at 2.30pm
Ballers Stretch
A 60 minute class aimed at
basketball players age 13+
Stretching, strength, mobility and breathing techniques to help recovery, increase flexibility and strengthen connective tissue.
Could also make you more bouncy!!
Every other Sunday at NWA (NG3)
at 1.00pm
Book
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1 hr 15 min
10 British pounds
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1 hr
8 British pounds
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1 hr
8 British pounds
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1 hr
7 British pounds
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1 hr 15 min
10 British pounds