TOOLS FOR YOUR BODY AND MIND
using
stretching, mobility and breath work
we start where you are and leave it all on the mat
Stretch it Better
Your body knows best.
That pain you feel is your body protecting you.
Using passive stretching, breath work, mobility and strength work all with a sprinkling of neurology, I can help you to release the tension, ease the pain, feel more like you in your body again.
It all starts with the nervous system...
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“Within about a month of starting these sessions I’m already pretty much pain free and gaining more flexibility each week. You even gave me some additional stretches if I get flare ups throughout the day. I would definitely recommend anybody who is experiencing issues with tightness and poor flexibility to give your classes a try and the extra 121 sessions to target and accelerate that recovery. Thank you so much for what you’ve done for me, so glad I found you. 5/5."
Anthony, Nottingham
SERVICES
WELL-BEING in the WORKPLACE
Workplace stress, general life stress and postural pain issues are all on the rise. Businesses see higher absenteeism, decreased productivity and less creativity and focus from employees.
You can give back to your employees and in turn also your business by adding in some breath work and stretch sessions/workshops or even a full day to reset employee well-being and create a space for employees to start to understand how to help themselves with their own health.
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Decrease time off, increase focus and creativity.
Better performance, better retention, happier people, improved business ✅
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1:1 SESSIONS
I offer 1:1 sessions in person (if you live in NG/DE postcodes) or via zoom if further afield.
We will do an introductory session which is free of charge and gives us both an understanding of whether this is a good fit for you.
I then offer blocks of 4 x 1 hour sessions, tailored to you, with movements to do everyday inbetween sessions.
You will see big changes in how it feels to move your body, how everyday movements no longer give you pain, and you will always have the learning and understanding gained over the sessions to be able to continue to help yourself.
Depending on your needs, 1:1 sessions can be designed to focus on:
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reduction of pain
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increased mobility
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injury recovery
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improved performance
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tension and trauma release
SUPPORT IN SCHOOLS
There are many areas where I can offer support in schools:
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individual sessions with young people struggling to feel calm
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small group sessions with young people to help with stress and give them tools to help them cope with the world better
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group sessions with young people to teach them about their body and how amazing it is
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sessions with teachers to help with stress, tension, aches & pains. A time to give back to your body.
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Free introductory sessions are available and encouraged so you can see the difference this work can make
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IN PERSON
GROUP CLASSES
Currently running in Kimberley, Nottingham. NG16
Come along, practice brings improvement, we start where you are.
Mats and yoga blocks provided
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WORKSHOPS AND
MINI- RETREATS
These can range in length and focus, and can often involve other professionals with their own areas of expertise.
These experiences create space in the busyness to learn, restore, realign and rest.
When available these can be booked through the links on the booking page
If you need tools to help you practise at home, here are my recommendations